Apologies and achievement
GARY, COME BACK ! This was uttered from a few mouths this evening as Little Big Horn started waving his arms in the air and bending forwards again. I'll give it a go I thought ,reckoning I could cope with a heftier warm up as I knew what was coming...but I did NOT because ( as I thought) LBH had gone off schedule. "So ladies, it's 8 minutes twice with a five minute walk in between" ,he said and like sheep we nodded and off we went. I was gravely concerned at my ability to do 8 full minutes "running" but I managed. I was helped along though by the sight of a male runner, still pink from his Tour D'Italia, the Golfing Rumpsteak ( who likes to be known as Grrr!) . He strode out like an Italian Stallion and his running prowess inspired me to keep up and carry on. I owe him a debt of gratitude, but would prefer to show my thanks to Gentle Gary given a choice ! Little Big Horn got all masculine, dominant and sweary for the warm down. The ladies secretly loved