Really Personal Training



So the KOK's have split themselves among 3 different men...Palpitations Piaras, Rapid Ronan and my personal favourite Gentle Gary . Apparently the KOK's feel the need to supplement their running with torture, humiliation and pain...and they like it ! I get snippets of what goes on, while out with them , on the nights they can actually place one foot in front of the other, but have serious concerns in relation to what exactly is going on. Apparently the Gentle Gary girls have " given their bodies over to him" for an 8 week period and there has been mention of strap ons ???? Palpitations Piaras has made 3 of the KOKs legs go to jelly and although it is presumed that he said was "nice reps" one member took it as " nice ass" and has a smile on her face ever since. Poor Rapid Ronan has had his knob broken off repeatedly by the KOK who goes spinning. She also happened to casually mention that a couple of KOK's were fit to go for a light run after their last Rapid Bootcamp , so he totally tortured them the following night...she is now in fear of her own life.
I do admire my fellow KOK's for their devotion to personal fitness, weight loss and inch loss but I have chosen to adopt a more lax approach. I would dearly love to get personal attention from Gentle Gary 3 times a week ( I dream about it actually!) but am contending with my boys sporting/swimming and singing calendar so am lucky to get my 3 runs per week. I am aware that the KOK's waists will be trimmer, their bingo wings firmer and their butts tighter by the time we line up for the Boyne 10K on May 1st, but I just want to finish and not die. I will eat my carbs, enjoy my coffee, watch the Great British Bake Off Crème de la Crème and when the time comes, when my life is once again my own, I will hunt down Gentle Gary and let him beat me into submission ! Bring it on !!!!!

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