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Showing posts with the label buttock

Rear Refurbishment

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I have a seat needs some attention. The upholstery is faded, saggy and loose and the stuffing, which ,at some point, I am sure was firm and supportive is now a bit skimpy, lacking and quite hard to sit on. With refurbishment in mind, GASP approached it first...well I thought it only fair before I farmed it out. He drove his elbow into it in an effort to loosen up the stuffing but to little lasting effect. He suggested turning over and approaching from a different angle, but he was only getting excited. Marcus Aurelius , happily stuck 4 inch needles in it, which I quite enjoyed to be honest, but I was still not completely satisfied. I thought about Rapid Ronan with a view to his slightly sadistic approach of putting it on a static bicycle and going hell for leather until the bulk improved, but reckoned it might actually kill me. Alot of women swear by him though. Then I happened across a wee ad on Facebook from none other than my all time favourite man for the job...yes , you guessed ...

The PMS Piriformis Update

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So, I thought I should let you know how both I and my buttock, are feeling this week...the week of the Boyne 10k ! The pain in the ass has eased considerably thanks to Uma Thurman my Physiotherapist, some vigorous rubbing of Voltarol gel into my right butt cheek ( self administered ), some anti inflammatories, foam rolling and stretching...you can't say I am not committed.....but certainly should be ! As the other KOK's went off to Dublin to do the 1916 5k run, I took to my local country roads and, with only Bruno Mars and Taylor Swift for company, completed 9km on my own !!!! I could not believe it and was delighted, and felt slightly more ready for the big 10k than I had previously. The butt survived the run and the anticipated twinge the following morning did not materialise...happy days ! I am nervous, excited, determined and hopeful for Sunday and keep imagining crossing the finish line...fingers crossed I will do just that, head held high, legs under me and right buttoc...