bigfoodiemama

Ah there's nothing like an experienced man ! As we gathered, like a flock of hens, around the Silver Fox , he gently advised us to take it "Nice and Easy" . " "Nice and Easy" he said again capturing us under his spell. He warmed us up slowly and expertly, until we were mere chicken tenders in his hands. Because of this, none of us thought to ask him what exactly he expected of us this evening, so we got to clucking between ourselves, heads bobbing and ducking as we wondered would it be a 10, 5, 10...would he go 12 and 12 ,or go the whole way to 22 without stopping....ooooh the fear of the unknown! Shortly after the whistle blew the wily old Silver Fox told us we were on a 15 minute run....oh boy ! His positive encouragement and occasional " well done, you are doing great" were the key to our managing our longest run to date. Bewitched by him, we took off for the following 5 minute run with smiles on our faces, but you should never trust a fox ! A...